Yoga Health RN
Betsy Murphy, RN, BSN, HN-BC, RYT-500
YOGA THERAPY.... MEDITATION....REIKI.... STRESS REDUCTION.
Creating Integrative Pathways to Wellness
Many of today’s chronic illnesses are believed to have a stress-related component. Yoga practices which incorporate mindfulness and meditation have been proven to reduce stress and improve both physical and mental/emotional wellbeing.
These self healing modalities provide the basis for yoga therapy as an adjunct or complement to traditional medical treatments creating integrative pathways to wellness.
Stress is a part of life, it cannot be avoided; however, yoga and meditation can help you move toward greater balance, control, and peace of mind.
540 Frontage Road. Suite 1035. Northfield, Illinois
For class locations and schedules: Class Schedule Page
Contact information: About Me