Have you heard that Meditation is good for you?  Medical research shows it improves your mind (brain function) and body (physical function) which can reduce stress.

MINDFULNESS BASED STRESS REDUCTION

Thursdays, April 8 – May 27, 2010

6:30 – 8:30 PM

Learn MINDFULNESS practices in this 8 week program developed 30 years ago by Jon Kabat Zinn, PhD founder of Center for Mindfulness at UMass Medical School.  This course will help you develop a daily practice of mindfulness using meditation, body awareness, and gentle yoga as well as informal practices that bring mindfulness to daily life.

Integrative Pathways to Health- Betsy Murphy RN

540 Frontage Road, Northfield, IL 60093

 INFORMATION AND REGISTRATION: yogahealthrn@yahoo.com or call 847-835-1663.  Course fee $350. Website: www.yogahealthrn.com

Betsy is a holistic nurse and yoga therapist who integrates eastern and western knowledge and modalities to create optimal wellness and health. Betsy has been teaching and providing meditation and yoga therapy to groups and individuals in private practice for over 9 years with more than 1,000 hours of training and teaching experience.