MINDFULNESS BASED STRESS REDUCTION PROGRAM

AN 8 WEEK, 9 SESSION COURSE DESIGNED TO DEVELOP AND INTEGRATE MINDFULNESS PRACTICES USING MEDITATION, BODY AWARENESS AND GENTLE MOVEMENT TO REDUCE STRESS AND ENHANCE EVERDAY LIFE.

Thursdays March 1 –  April 26, 2012. 6:30-8:30 PM
(no class March 28)

 Integrative Pathways to Healing

540 Frontage Rd. Northfield, Illinois

 Registration Required – Space is Limited

The class provides 20 hours of instruction, notebook and CD of meditation practices.  It is based on the program developed 30 years ago by Jon Kabat Zinn, PhD founder of the Center For Mindfulness, University of Massachussetts Medical School.